Exercise/Movement

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Exercise for the client dealing with cancer has the same benefits as for the general population, including increased level of fitness, greater muscle strength, leaner body mass, and better weight managemeant. Exercise also releases endorphins, which improve mood and can help with sleep.

Qi Gong

This is a precursor to Traditional Chinese Medicine which incorporates slow, coordinated movements with breathing, mind calming techniques to relese the Qi energy force witin the body to promote healing and balance. Through these techniques, the relaxation response is stimulted thereby promoting the lymph system.

Yoga

 

To learn more, click on the links below.

And see our exercise movement workshops.

You are a person, not a disease, and you can live well with cancer, and beyond. We are here to help you.

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