Exercise/Movement

Exercise for the client dealing with cancer has the same benefits as for the general population, including increased level of fitness, greater muscle strength, leaner body mass, and better weight management. Exercise also releases endorphins, which improve mood and can help with sleep.

To learn more, click on the links below.

• Qi-Gong — A Modality for Ease of Well-being — Carol Mielo Swerzenski

And see our exercise movement workshops.