Featured Programs

All programs require pre-registration: Scholarship opportunities are available for clients. Please call 978-456-3532.

Please know that community participation helps to underwrite services for clients facing cancer.

Inclement Weather Policy: If the Harvard School District cancels or delays classes, we will apply the same rule to our offerings. If there is a delay, we will open the same time as the schools. . If the school system closes for the day, we will also close for the day and/or evening.

Mindful Movement — Tai Chi and Qi Gong

Open to the Community!

Mondays, 10:00–11:00am
Meets: 6/3, 6/10, 6/17, 6/24
Cost: $10 for HG members, $12 for non-members Members $60 for the series, Non-members $70 for the series

"Meditation in movement is a hundred, a thousand, a million times superior to meditation at rest." Zen

Combining the vehicles of Tai Chi and Qi Gong this practice incorporates ancient healing art practices to promote living mindfully. This is done through movement, breathing exercises, meditation and posture strengthening. Mindful living promotes contentment, calmness, steadiness and strength.

The exercises are simple and easy to learn. They can be done standing or sitting. Bring an open mind and curiosity to try something new. Please wear loose, comfortable clothing and supportive shoes (or you can go barefoot).

Carol Mielo Swerzenski will be the facilitator for this class.

Please call 978-456-3532 to register.

Morning Yoga

For Clients Only

Ongoing, Thursdays through June 27th, 9:30-10:45am
Cost: $10

Now, continuing through June!

The goal of each class is to find ways to neutralize physical and emotional stress. The tools we use include postural alignment, breathing, and yoga poses to strengthen and lengthen weak areas. With consistent practice, your body awareness will improve, leading to an increased sense of well-being, relaxation, and health. No prior yoga experience is necessary and all postures can be modified to accommodate individual needs.

 Katherine Lee, LMT, RPP, will be the facilitator for this class.

Please call 978-456-3532 to register.